[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.4.7″ z_index=”10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”112px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2023\/01\/NASM-Certified-Badge.png” title_text=”NASM Certified Badge” _builder_version=”4.14.2″ _module_preset=”default” max_height=”100px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.2″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”112px” header_3_font=”Montserrat||||||||” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
I am a certified health & fitness coach that loves God, my family and the clients that I\u2019m blessed to train!<\/p>\n
My fitness journey began 20 years ago after the birth of my beautiful middle daughter. Although I had been an athlete during high school, I knew pretty much nothing about health and fitness and frankly, didn\u2019t care about anything in college except graduating and getting a job. You see, I was a long, long way from home; I\u2019d come all the way from E. Africa.\u00a0 <\/span>So I studied, ate a lot of fast food, studied some more and ate more. I think I \u201cexercised\u201d 4 times\u2026TOTAL, in the 4-1\/2 years it took me to graduate.<\/p>\n I met a guy (a really cute one) while I was in college and we got married right before my last semester. I had our first beautiful baby 2 years after we got married and 14 months after she was born, I had our 2nd<\/sup> beautiful daughter.<\/p>\n It was at that point that I suddenly realized I needed to get some weight off.\u00a0 <\/span>I had a friend who was a trainer and I confided in her that I needed to lose 10 lbs but didn\u2019t have time or money to join the gym. After all, I had two kids under the age of two!<\/p>\n She taught me how to get the weight off and how to eat healthy, delicious meals. It had to do with the style of workouts as well. I ended up losing 28 lbs! It took me at least 8 months, however, and I\u2019m so glad it did, because I was able to create a new life style.<\/p>\n <\/p>\n I became a trainer and have been a personal trainer and group instructor for over 18 years now. My ultimate goal is to pass on the tools that I learned not only in the beginning of my journey but also that I\u2019ve learned along the way from my fitness education and experience.<\/p>\n [\/et_pb_text][et_pb_button button_text=”Get In Tough” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#f4eb60″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-coach-36.jpg” title_text=”fitness-coach-36″ _builder_version=”4.4.7″ positioning=”absolute” position_origin_a=”top_right” custom_margin=”|-10vw||-6vw|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/12\/s78-about-me-copy.png” title_text=”s78-about-me” _builder_version=”4.14.2″ module_alignment=”center” custom_margin=”|-8vw|||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|0|0|100|0|0|1″ motion_trigger_start=”bottom” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Montserrat|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#000000″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n A unique program designed around your particular goals and current level of fitness.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Montserrat|900|on||||||” header_3_text_color=”#000000″ header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#f4eb60″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Ever been told that in order to lose weight or lean out, you have to drink a shake you can barely get down or eat boiled chicken and steamed broccoli for the next 2 years (ok-slight exaggeration).<\/p>\n What would happen if you learned to eat in a way that leans you out but in a way you also enjoy? Whole foods that don\u2019t require hours and hours of prep?<\/p>\n We\u2019ll show you how!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Montserrat|900|on||||||” header_3_text_color=”#000000″ header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#f4eb60″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/p>\n How do every day people like you and I work out even when we don\u2019t feel like it?\u00a0 <\/span>How do I get off the couch even when I\u2019m feeling depressed or anxious?\u00a0 <\/span><\/p>\n There\u2019s a famous quote by John Stott: \u201cIf you sow a thought, you will reap an action. If you sown an action, you reap a habit. If you sow a habit, you reap character. If you sow character, you reap a destiny\u201d.<\/p>\n Your thoughts will determine your success in every area of your life, including health and fitness. What are the tools you need to get started?<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Montserrat|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#392ff5″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Most people I speak with mention accountability as one of the top two reasons they don\u2019t work out. No one will know if they do or don\u2019t get off that sofa. They feel that they need someone to at least get them started.<\/p>\n That\u2019s why I\u2019m here! We\u2019ll work on it together.<\/p>\n [\/et_pb_text][et_pb_button button_text=”Get Started” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#f4eb60″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Gallery” _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/08\/fitness-coach-and-family.jpg” title_text=”fitness coach and family” _builder_version=”4.14.2″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/08\/fitness-lifestyle-coach.jpg” title_text=”fitness lifestyle coach” _builder_version=”4.14.2″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/08\/personal-fitness-trainer.jpg” title_text=”personal fitness trainer” _builder_version=”4.14.2″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/08\/body-weight-workouts.jpg” title_text=”body weight workouts” _builder_version=”4.14.2″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/08\/fitness-coach.jpg” title_text=”fitness coach irene” _builder_version=”4.14.2″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.11.3″ use_background_color_gradient=”on” background_color_gradient_start=”#3e22ff” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”0%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/battle-ropes-training.jpg” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”||||false|false” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-240px” box_shadow_color=”#ffffff” locked=”off” global_colors_info=”{}” global_module=”327″ saved_tabs=”all”][et_pb_row _builder_version=”4.4.1″ custom_margin=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.7″ text_font_size=”160px” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”160px” background_layout=”dark” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|4|0|0″ text_font_size_tablet=”80px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”80px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ background_enable_color=”off” z_index=”10″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.3″ 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button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ custom_margin=”-130px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Meet The FounderCollege And Motherhood Changed My View On FitnessI am a certified health & fitness coach that loves God, my family and the clients that I\u2019m blessed to train! My fitness journey began 20 years ago after the birth of my beautiful middle daughter. Although I had been an athlete during high school, I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/140"}],"collection":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/studio78community.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":17,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":329,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/329"}],"wp:attachment":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pillars Of My Life<\/h2>\n
01<\/h4>\n
Fitness<\/h3>\n
02<\/h4>\n
Nutrition<\/h3>\n
03<\/h4>\n
Mindset<\/h3>\n
04<\/h4>\n
Accountability<\/h3>\n
Get
\nMovin\u2019<\/h2>\nStart YOUR New Beginning<\/h2>\n