[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.14.2″ background_image=”http:\/\/studio78community.com\/wp-content\/uploads\/2022\/12\/training-approach.jpg” custom_padding=”8vw||8vw||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.7″ z_index=”20″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”112px” background_layout=”dark” max_width=”900px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ positioning=”absolute” position_origin_a=”bottom_right” width=”100%” max_width=”none” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-coach-50-1.png” title_text=”fitness-coach-50″ align=”right” _builder_version=”4.4.7″ max_height=”400px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.4.5″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Our program design is anchored to four pillars \u2013 Fitness, Nutrition, Mindset & Accoutability.<\/p>\n
Our approach is based on a client\u2019s particular goals as well as their unique situation.
We teach clients not only how to lean out, lose body fat and get more definition, but how to work out effectively in various environments, even if they\u2019re under time constraints or have other unique factors.<\/p>\n
No two people are alike and each program design is based on that particular individual. Health and fitness is not a cookie cutter approach.\u00a0 <\/span>Just as we are uniquely made, so our program designs are uniquely created.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ text_font=”Montserrat|600|||||||” text_font_size=”16px” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.11.3″ background_image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-coach-52-1.jpg” background_size=”contain” background_position=”top_right” custom_padding=”17vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.7″ custom_margin=”||6vw||false|false” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.7″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.14.2″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” width=”100%” max_width=”1280px” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”Fitness” image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-icon-yellow-5.png” _builder_version=”4.13.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”Nutrition” image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/10\/fitness-icon-blue-3.png” _builder_version=”4.13.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Ever been told that in order to lose weight or lean out, you have to drink a shake you can barely get down or eat boiled chicken and steamed broccoli for the next 2 years (ok-slight exaggeration).<\/p>\n What would happen if you learned to eat in a way that leans you out but in a way you also enjoy? Whole foods that don\u2019t require hours and hours of prep?<\/p>\n We\u2019ll show you how!<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”Mindset” image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-icon-purple-6.png” _builder_version=”4.13.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n How do every day people like you and I work out even when we don\u2019t feel like it?\u00a0 <\/span>How do I get off the couch even when I\u2019m feeling depressed or anxious?\u00a0 <\/span><\/p>\n There\u2019s a famous quote by John Stott: \u201cIf you sow a thought, you will reap an action. If you sown an action, you reap a habit. If you sow a habit, you reap character. If you sow character, you reap a destiny\u201d.<\/p>\n Your thoughts will determine your success in every area of your life, including health and fitness. What are the tools you need to get started?<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_blurb title=”Accountability” image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/fitness-icon-purple-6.png” _builder_version=”4.14.2″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” custom_padding=”|||2px||” animation=”off” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Most people I speak with mention accountability as one of the top two reasons they don\u2019t work out. No one will know if they do or don\u2019t get off that sofa. They feel that they need someone to at least get them started.<\/p>\n That\u2019s why I\u2019m here! We\u2019ll work on it together.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.11.3″ background_image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/physical-training.png” background_size=”contain” background_position=”top_left” custom_margin=”1px|||||” custom_padding=”8vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.4.5″ global_colors_info=”{}”][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2023\/01\/book-a-training-consultation-call.jpg” title_text=”book a training consultation call” _builder_version=”4.14.2″ width=”90%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/hiit-training.png” title_text=”hiit training” _builder_version=”4.11.3″ positioning=”absolute” position_origin_a=”bottom_left” horizontal_offset=”-80%” position_origin_a_tablet=”top_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”164%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ positioning_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″ custom_padding=”|||50px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.14.2″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Are you ready to take control of your health and fitness? A personal trainer can help you reach your goals and lead a healthier, more active lifestyle.<\/span><\/p>\n Ready to get started? Book an appointment with one of our certified personal trainers today and take the first step towards a healthier you. We offer flexible scheduling and a variety of training packages to fit your needs and budget.<\/p>\n Don’t wait any longer – invest in your health and well-being today and see the difference a personal trainer can make. We look forward to working with you!<\/p>\n [\/et_pb_text][et_pb_button button_text=”Schedule a Call” button_alignment=”left” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#f4eb60″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.11.3″ use_background_color_gradient=”on” background_color_gradient_start=”#3e22ff” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”0%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/studio78community.com\/wp-content\/uploads\/2021\/11\/battle-ropes-training.jpg” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”||||false|false” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-240px” box_shadow_color=”#ffffff” global_module=”327″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.1″ custom_margin=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.7″ text_font_size=”160px” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”160px” background_layout=”dark” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|4|0|0″ text_font_size_tablet=”80px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”80px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ background_enable_color=”off” z_index=”10″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.2″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_color=”#ffffff” max_width=”640px” custom_padding=”50px|50px|150px|50px|false|true” custom_padding_tablet=”40px|30px||30px|false|true” custom_padding_phone=”30px|20px||20px|false|true” custom_padding_last_edited=”on|phone” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|2|0|0″ header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”85px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”http:\/\/studio78community.com\/?page_id=150″ button_text=”Let’s Start Talking” button_alignment=”center” _builder_version=”4.14.2″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#f4eb60″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ custom_margin=”-130px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Our Unique ApproachOur program design is anchored to four pillars \u2013 Fitness, Nutrition, Mindset & Accoutability. Our approach is based on a client\u2019s particular goals as well as their unique situation.We teach clients not only how to lean out, lose body fat and get more definition, but how to work out effectively in various environments, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/113"}],"collection":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/studio78community.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":15,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":374,"href":"http:\/\/studio78community.com\/index.php?rest_route=\/wp\/v2\/pages\/113\/revisions\/374"}],"wp:attachment":[{"href":"http:\/\/studio78community.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Our Focus<\/h2>\n
Book An Appointment Today<\/h2>\n
Get
\nMovin\u2019<\/h2>\nStart YOUR New Beginning<\/h2>\n